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	<title>Rhythmology</title>
	<link>http://alfredpena.com</link>
	<description>Study the music. Feel the movement.</description>
	<lastBuildDate>Fri, 17 Feb 2012 03:23:28 +0000</lastBuildDate>
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		<title>Shape up your dancing with new Salsa Bootcamp and Ladies&#8217; Styling course offerings</title>
		<description><![CDATA[Rhythmology is bringing you more new classes, with appeal for all levels of dancers! Salsa Bootcamp offers an introduction to Salsa On2, or New York Salsa. This course is best suited for beginning dancers or for students experienced in other Salsa styles who are interested in learning On2.  Students will learn the fundamental footwork (15 shines [...]]]></description>
		<link>http://alfredpena.com/shape-up-your-dancing-with-new-salsa-bootcamp-and-ladies-styling-course-offerings/</link>
			</item>
	<item>
		<title>Try Something New at Rhythmology</title>
		<description><![CDATA[Rhythmology is growing! We are expanding beyond our signature Salsa and Bachata classes AND working with daily deal companies to offer discounted services. Most recently, Rhythmology partnered with Groupon, offering two deals: a 10 class special for $39, and a 5 class special for $29. This promotion was very successful, selling nearly 200 Groupons! While [...]]]></description>
		<link>http://alfredpena.com/try-something-new-at-rhythmology/</link>
			</item>
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		<title>New Year’s in New Places: Alfred and Ola in Poland</title>
		<description><![CDATA[Our very own Alfred Pena and Aleksandra “Ola” Kozlowska have recently returned from traveling the world! While they are now safely back in Long Island, Alfred &#38; Ola were invited to Warsaw, Poland to participate in international Polish New Year’s Eve programming, airing live on TV Polonia. Beyond mere participant dancers, our two master instructors [...]]]></description>
		<link>http://alfredpena.com/new-year%e2%80%99s-in-new-places-alfred-and-ola-in-poland-2/</link>
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		<title>10 minutes a day</title>
		<description><![CDATA[There are some universal methods of learning anything. All experts say, and my experience confirms, it is way better to practice 10 minutes a day, every day, than to practice for an hour once or even twice a week. Of course 10 minutes twice a day and you&#8217;re pro before you get off the bus(;> [...]]]></description>
		<link>http://alfredpena.com/10-minutes-a-day/</link>
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		<title>Insight From Salsa Pro, Vera Rowe</title>
		<description><![CDATA[Vera Rowe was born and raised in New York City. She is a graduate of the LaGuardia High School of the Arts and Performing Arts where she was a dance major focusing on classical ballet and the Martha Graham technique of modern dance. She was a competitive level ten gymnast and competed in USA and [...]]]></description>
		<link>http://alfredpena.com/insight-from-a-fellow-pro-vera-rowe/</link>
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		<title>Recap of the New York International Salsa Congress</title>
		<description><![CDATA[Last week we participated in the mecca of salsa, the NY International Salsa Congress. This year both the Rhythmology Dance Company, and the Rhythmology Segundo teams performed in the Friday night showcase. It was great observing their excitement as they watched other teams get ready. The Bachata Troupe took on the floor to compete as [...]]]></description>
		<link>http://alfredpena.com/recap-of-the-new-york-international-salsa-congress/</link>
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		<title>A week of Bachata</title>
		<description><![CDATA[Bachata continues to grow in popularity. This growth is reflected in the main stream, but also, in the &#8220;dance scene&#8221;. As people learn how to weave more complex turn patterns, the genre is becoming more appealing to advanced dancers. This week Rhythmology shares just how innovative one can be in the genre. Come and celebrate [...]]]></description>
		<link>http://alfredpena.com/a-week-of-bachata/</link>
			</item>
	<item>
		<title>Gaining Definition.</title>
		<description><![CDATA[So, alot of this is new (for us too!). We thank you for finding your way here. Your participation is important to make the kind community that we are trying to build. The goal is to make an open social environment &#8212; A participatory community where feedback and collaboration drive development. This crowd-sourcing philosophy has [...]]]></description>
		<link>http://alfredpena.com/hello-world/</link>
			</item>
	<item>
		<title>Welcome</title>
		<description><![CDATA[Welcome to the new home of Alfred Pena&#8217;s Rhythmology!  We apologize for any inconvenience while we work to provide you with an easier and more efficient way to access all of our information. This will only be a temporary transition until we migrate to a permanent online address.  Until then, please visit our other online page: www.rhythmologyvip.com. [...]]]></description>
		<link>http://alfredpena.com/welcome/</link>
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